Lisa AytokApr 18, 20194 minHow to maintain good mental health during exam seasonIntroduction In August 2018, TES (formally The Times Educational Supplement) reported on its website that ‘New GCSE’s taking toll on...
Lisa AytokNov 23, 20183 minBeginners guide to mindfulness and meditation‘Sometimes mindfulness means that you should take a moment for yourself during busy times’ What is it? People often refer to it as ‘being...