Lisa AytokApr 18, 20194 minHow to maintain good mental health during exam seasonIntroduction In August 2018, TES (formally The Times Educational Supplement) reported on its website that ‘New GCSE’s taking toll on pupi...
Lisa AytokApr 17, 20195 minHow to avoid exam stress and succeed at GCSE’sFollowing a few simple steps, it is possible to feel in control of revision and as a result, less stressed about exams. Having said that,...
Lisa AytokApr 15, 20191 minCould a wellbeing programme improve your staff morale and reduce sickness absence levels?Just a little over a year ago I was invited by the Deputy Chief Operating Officer of the West Midlands Clinical Research Network to suppo...
Lisa AytokMar 19, 20194 minAdapting bereavement services for children and young people in Birmingham In my role as children and youth bereavement worker at Cruse Bereavement Care and in celebration of providing forty years of bereavement ...
Lisa AytokNov 23, 20183 minBeginners guide to mindfulness and meditation‘Sometimes mindfulness means that you should take a moment for yourself during busy times’ What is it? People often refer to it as ‘being...