Introduction In August 2018, TES (formally The Times Educational Supplement) reported on its website that ‘New GCSE’s taking toll on pupils mental health’, w...

Following a few simple steps, it is possible to feel in control of revision and as a result, less stressed about exams. Having said that, feeling a little an...

Just a little over a year ago I was invited by the Deputy Chief Operating Officer of the West Midlands Clinical Research Network to support a programme of we...

In my role as children and youth bereavement worker at Cruse Bereavement Care and in celebration of providing forty years of bereavement support in Birmingha...

‘Sometimes mindfulness means that you should take a moment for yourself during busy times’ What is it? People often refer to it as ‘being in the moment’ or ‘...